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Get Bendy with It
In honor of hump day… A little back bend session. Most of us spend long hours hunched over a computer screen and rarely balance it out with opposing moves. Get bendy with it. Even if you have a more...
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Spirit your Life Giveaway
Sometimes it’s nice to be hands free. Look ma’ no hands. The Agoya team sent me their new loop to carry my yoga mat, and I have to admit, I wasn’t convinced I needed it. I’m a minimalist by nature, but...
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Working it out on Tour
It’s no secret that I’ve always wanted to be a rawkstar. Blame my vocal pipes or just the rest of the world for being tone deaf, but singing doesn’t look like it’s in my future, so I did the next best...
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You, no, Idaho
Howdy from the great state of Idaho. What’s here? Other than the drum corps’ performance, I’m not quite sure. Just kidding, Kind of. Pretty views though. We’re here in Kuna, Idaho, right outside of...
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Finished with Tour
I’d be lying if I said I was immune to fear from change. The nomad life is awesome, don’t get me wrong, but it comes with a price, like questioning reality. What is my reality while always on the go?...
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A Beachin Giveaway!
These past few days has been all about that beach ’bout that beach, no troubles. Virginia Beach and the livin’ is easy. Thinking it would be a light read, I dove into Cameron Diaz‘s book, The Body Book...
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NamaSTAY in Wanderlust
Last week, I left Atlanta to meet one of my new besties from Israel in Austin for one stretched out weekend. A fun and funky block party celebration filled with live music, races, guided runs, tours,...
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It’s the Remedy
Sometimes life be like… Those days you get dressed in workout clothes, but fail to make it to the gym. Lingering deadlines. Your hair needs washing. Your eyes need light. Your body needs relaxation....
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A Yoga Membership Giveaway
Alamere Falls: “A rare waterfall that flows directly into the ocean.” Take time to surrender. Notice your breathe. Scan your body. Notice where tension is held. Let you body experience a deeper...
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What is Happiness?
Viewpoints… You can pick your friends. You can pick your viewpoints, but you can’t pick your friends’ viewpoints. This weekend, I got to talking about happiness after a long hike with my friend Jenny....
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